Magnesium cream is made from all natural ingredients including magnesium chloride ( 25%), shea butter (which is a natural anti-inflammatory and coconut oil. The cream is great for use on sensitive skin (not broken skin as it will sting). Apply as often as you like. Great for aches and pains, cramps, restless legs, arthritis, muscle tightness and pain, insomnia( apply to chest or soles before bed), headaches, age spots, sun spots, gentle facial cream for clearer skin, underarm deodorant (without nasty chemicals) and many more.